Learning new things could be a large a part of life – forever always be endeavor to learn and grow. however it takes time, and time is precious. therefore how can you create the most of your time by speeding up the learning process? due to neuroscience, we currently have a much better understanding of how we learn and also the most effective ways in which our brains method and hold on to information.
If you want to get a jump begin on increasing your knowledge, here are ten proven ways you’ll be able to begin learn today.
1. Take notes with pen and paper.
Though it would appear that typing your notes on a laptop computer during a conference or lecture will be additional thorough, so helping you learn faster, it doesn’t work that way. to speed up your learning, skip the laptop computer and take notes the old school way, with pen and paper. analysis has shown that those who sort in their lecture notes process and retain the knowledge at a lower level. those who take notes by hand truly learn additional.
While taking notes by hand is slower and more cumbersome than typing, the act of writing out the information fosters comprehension and retention. Reframing the information in your own words helps you keep the information longer, which means you’ll have better recall and will perform better on tests.
2. Have effective note-taking skills.
The better your notes are, the faster you’ll learn. Knowing how to take thorough and correct notes will assist you remember ideas, gain a deeper understanding of the subject and develop substantive learning skills. So, before you learn a new topic, certify you learn completely different strategies for note taking, like the Cornell method, that helps you organize class notes into simply digestible summaries.
Whatever method you use, some basic tips for note taking include:
Listen and take notes in your own words.
Leave spaces and lines between main ideas so you can revisit them later and add information.
Develop a consistent system of abbreviations and symbols to save time.
Write in phrases, not complete sentences.
Learn to pull out necessary information and ignore trivial information.
3. Distributed practice.
This method involves distributing multiple practices (or study sessions) on a subject over a period of time. using short, spaced-out study sessions can encourage meaningful learning, as opposed to long “cram sessions,” which promote rote learning. the primary step is to take thorough notes while the subject is being discussed. Afterward, take some minutes to look over your notes, creating any additions or changes to add detail and ensure accuracy.
Do this quickly, once or twice following every class or period of instruction. Over time, you can begin to unfold the sessions out, beginning with once per day and eventually moving to 3 times a week. Spacing out practice over a longer period of time is extremely effective, because it’s easier to do little study sessions and you’ll keep motivated to stay learning.
4. Study, sleep, more study.
You have a big project or a major presentation tomorrow and you’re not ready. If you’re like several of us, you stay up too late trying to cram beforehand. for sure your hard work will be rewarded, although you’re exhausted the next day… right? but, that’s not the most efficient way for our brains to process information.
Research shows a powerful connection between sleep and learning. It seems that getting some shut-eye is an important element in bolstering how our brains remember something. Deep sleep (non-rapid-eye-movement sleep) can strengthen memories if the sleep happens within twelve hours of learning the new information. And students who both study and obtain plenty of sleep not only perform better academically; they’re also happier.
5. Modify your apply.
If you are learning a skill, don’t do the same factor over and over. creating slight changes throughout repeated practice sessions will help you master a skill faster than doing it the same way every time. In one study of people who learned a computer-based motor skill, those who learned a skill and then had a modified practice session where they practiced the skill in a slightly different way performed better than those who repeated the original task over and over.
This only works if the modifications are little — making big changes in how the skill is performed won’t help. So, for instance, if you’re practicing a new golf swing or perfecting your tennis game, try adjusting the size or weight of your club or racket.
6. Try a mnemonic device.
One of the most effective ways to memorize a large amount of information quickly is to use a mnemonic device: a pattern of letters, sounds or other associations that assist in learning something. one of the most popular mnemonic devices is one we learned in preschool — the alphabet song. This song helps children remember their “ABCs,” and it remains deeply ingrained in our memory as adults. Another is “i before e except after c” to help U.S. remember a grammar rule.
Mnemonics help you simplify, summarize and compress information to create it easier to learn. It can be extremely handy for students in medical school or law school, or people studying a new language. So, if you need to memorize and store large amounts of latest information, try a mnemonic and you’ll find you remember the information long past your test.
7. Use brain breaks to restore focus.
Information overload is a real thing. in order to learn something new, our brains should send signals to our sensory receptors to save the new information, however stress and overload will prevent your brain from effectively processing and storing information.
When we are confused, anxious or feeling overwhelmed, our brains effectively shut down. you can see this happen when students listening to long, detailed lectures “zone out” and stop paying attention to what’s being said.
They simply aren’t able to effectively conduct that information into their memory banks, therefore learning shuts down. the most effective way to combat this is by taking a “brain break,” or just shifting your activity to focus on something new. Even a five-minute break can relieve brain fatigue and help you refocus.
8. Stay hydrated.
We know we should drink water because it’s good for us — it’s good for our skin and our immune system, and it keeps our body functioning optimally. but staying hydrated is also key to our cognitive talents. drinking water can truly build us smarter. according to one study, students who took water with them to an examination room performed better than those who didn’t.
Dehydration, on the other hand, can seriously affect our mental function. when you fail to drink water, your brain has to work harder than usual.
9. Learn information in multiple ways.
When you use multiple ways that to learn something, you’ll use more regions of the brain to store information about that subject. This makes that information additional interconnected and embedded in your brain. It basically creates a redundancy of knowledge within your mind, helping you truly learn the information and not simply memorize it.
You can do that by using different media to stimulate different parts of the brain, like reading notes, reading the textbook, watching a video and listening to a podcast or audio file on the subject. The additional resources you use, the faster you’ll learn.
10. Connect what you learn with something you know.
The more you can relate new concepts to ideas that you already understand, the faster the you’ll learn the new information. according to the book create It Stick, many common study habits are counterproductive. they’ll produce an illusion of mastery, however the information quickly fades from our minds.
Memory plays a central role in our ability to carry out complex cognitive tasks, like applying knowledge to issues we haven’t encountered before and drawing inferences from facts already known. By finding ways to suit new information in with preexisting knowledge, you’ll find additional layers of meaning in the new material. This will help you essentially understand it better, and you’ll be able to recall it more accurately.
Source – ENTREPRENEUR
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