Gut Reaction: Does Intense Training Affect Olympic Athletes' Poop?

How does intense training affect Olympic athletes’ gut health?

Olympians-in-training endure intense and prolonged exercise routines, usually in the course of specific dietary needs. however studies have shown these practices — particularly in endurance sports, like marathon running...
The Biggest Fitness Trends of 2018

The Biggest Fitness Trends of 2018

How do we know them already? Because we asked some of the brightest minds in the business. Each year, we have a tendency to see the increase of a minimum...
Health Trends For 2018 2


Hello, 2018! While many trends come and go, these ones are here to stay on our blog. A fresh new year brings a host of buzzworthy health and nutrition topics...