Gut Reaction: Does Intense Training Affect Olympic Athletes' Poop?

How does intense training affect Olympic athletes’ gut health?

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Olympians-in-training endure intense and prolonged exercise routines, usually in the course of specific dietary needs. however studies have shown these practices — particularly in endurance sports, like marathon running — will have adverse effects on the body and, especially, on the gastrointestinal (GI) system.

Researchers have found rigorous training can’t only result in nausea, abdominal pain and symptom, among different physical symptoms, however additionally have an effect on the bacterial communities living within the gut, which may carry extra implications for an individual’s health, specialists told Live Science.

maybe the foremost extreme — and celebrated — example of an Olympian experiencing severe gastric distress mid-performance is French racewalker Yohann Diniz. while competitory within the 50-kilometer (30-mile) walk final at the 2016 Olympic Games in rio Janeiro|Rio|city|metropolis|urban center} de Janeiro, Diniz folded with what seemed to be blood and feces running down his legs — although he still managed to complete the race in seventh place, Business insider reported.

Pain within the gut

Gut distress is, in fact, “very common” among endurance athletes, with an calculable 30 to 50 % of long-distance runners experiencing some degree of GI issues, according to a review published in might 2014 within the journal sports medicine.

In another study, significant exercise was found to affect digestion in subjects who were “well-trained athletes,” with intense workouts increasing the participants’ stool frequency and poignant its consistency, scientists reported in March 2011 in the Scandinavian Journal of gastroenterology.

Stress generated by endurance training or extreme exercise will manufacture an inflammatory response within the gut, which may cause diarrhea, bloating and abdominal pain, Kim Barrett, a distinguished professor of medicine at the University of California, San Diego, told Live Science. Endurance training conjointly diverts oxygen be due the gut to the muscles, which may disrupt healthy GI operate, Barrett said.

“The gut does not have enough oxygen, which can cause injury to the liner of the bowel,” she said.

Serious diarrhea symptoms may also cause dehydration, {which will|which will|which is able to} not only {affect|have an effect on} an athlete’s performance however can have serious health consequences likewise, Barrett said.

Not only runners

While gastric stress is widely known because the bane of long-distance runners, so much less is thought regarding the extent of GI symptoms in different athletes, like hard-training Olympians, and the problem could also be a lot of widespread than previously suspected, scientists reported in an article published in Oct 2017 in the British Journal of sports medicine.

The researchers surveyed 249 “elite athletes” from sports that enclosed cycling, horse racing, rugby, tae kwon do and ultramarathon running. They found 86 % of their subjects represented a minimum of one GI symptom, and 15 % represented one symptom — and generally more — as being “moderately severe” or worse. about 48 % reported abdominal bloating, 44 % described gassiness and 21 % noted the presence of symptom.

Such a high prevalence of symptoms suggests health professionals should take a closer look into how the gut is affected by intense training and dietary practices across a spread of athletic disciplines, the scientists finished.

Meddling with the microbiome

Athletic training might also bring changes that affect the microbes within the digestive system, and the change in gut microbes may very well profit the athlete, Barrett noted.

“In athletes of all stripes, there is a positive result where the microbiota seems to change in a way that creates it more various, and there is also an accrued representation of microbes that harvest energy from the diet,” she said.

According to a review article published in March 2017 within the journal oxidative drugs and Cellular Longevity, exercise will increase gut microbial diversity and encourage helpful microbes to flourish. especially, exercise promotes a helpful balance between populations of 2 gut microbe groups: the genus bacteroides and also the phylum Firmicutes. Imbalances between these teams are linked to certain GI disorders and obesity, the review authors wrote.

However, much more analysis are needed in order to uncover the ways in which athletic training changes the gut microbiome and how these shifts in the microbial balance affect athletes’ metabolism — and maybe their performance, Barrett told Live Science.

“The flip side of this is, are the microbes doing something that benefits the exercise?” Barrett said.

“Clearly, there is communication between the brain and the gut — helpful effects of microbes on exercise might be related to changes in mood and cognition,” she said.

“There are some very preliminary studies in mice showing that if you modify the microbes in their guts, they will endure longer exercise bouts — however that’s only in animals at this point,” Barrett said.